Find Your
Find Your
Find Your
Your Health. At Your Pace.
Your Health. At Your Pace.
Your Health. At Your Pace.
Guided support rooted in functional medicine, focused on understanding your body’s patterns and restoring balance at a pace you can maintain.
Guided support rooted in functional medicine, focused on understanding your body’s patterns and restoring balance at a pace you can maintain.
Guided support rooted in functional medicine, focused on understanding your body’s patterns and restoring balance at a pace you can maintain.
The body doesn’t resist change.
It resists being rushed.
When support replaces pressure,
and listening comes before fixing,
things begin to fall back into place.
There’s no sudden shift
only a gradual return to balance
That return is Sāma
Sāma by Aparna is a space grounded in balance, care and steady support.
It reflects an approach to health that is unhurried, evidence-based and rooted in listening to the body rather than overriding it.
The work here focuses on restoring balance through small, consistent lifestyle shifts, guided by functional medicine principles and respect for the body’s own pace.
The Approach
The Approach
The Approach
How Can We Restore Sāma to Your Health & Energy?
How Can We Restore Sāma to Your Health & Energy?
Your body, daily rhythms and mental well-being are viewed as one interconnected system. Together, we identify what’s out of alignment and build solutions that fit your life.
Your body, daily rhythms and mental well-being are viewed as one interconnected system. Together, we identify what’s out of alignment and build solutions that fit your life.
Guided Health Coaching
Regular one-to-one sessions tailored to your needs. Plans evolve as your life does, so changes feel supportive rather than overwhelming.
Guided Health Coaching
Regular one-to-one sessions tailored to your needs. Plans evolve as your life does, so changes feel supportive rather than overwhelming.
Guided Health Coaching
Regular one-to-one sessions tailored to your needs. Plans evolve as your life does, so changes feel supportive rather than overwhelming.
Practical, Sustainable Planning
Practical, Sustainable Planning
Monthly strategies designed around your responsibilities, like work, family and everyday life, so progress feels steady and achievable week by week.
Monthly strategies designed around your responsibilities, like work, family and everyday life, so progress feels steady and achievable week by week.
Practical, Sustainable Planning
Monthly strategies designed around your responsibilities, like work, family and everyday life, so progress feels steady and achievable week by week.
100% Confidentiality
100% Confidentiality
All sessions and shared information remain strictly confidential, creating a safe space for honest conversations and meaningful change.
All sessions and shared information remain strictly confidential, creating a safe space for honest conversations and meaningful change.
100% Confidentiality
All sessions and shared information remain strictly confidential, creating a safe space for honest conversations and meaningful change.
01
1. Establishing Your Baseline
We start with a complete assessment of your current lifestyle, habits and mental wellbeing. No judgment… just a clear understanding of your starting point.
1. Establishing Your Baseline
We start with a complete assessment of your current lifestyle, habits and mental wellbeing. No judgment… just a clear understanding of your starting point.
02
2. Seeing the Full Picture
Every factor that can affect your Sāma, like sleep, stress, nutrition, movement, digestion and mindset, is considered. Nothing is looked at in isolation.
2. Seeing the Full Picture
Every factor that can affect your Sāma, like sleep, stress, nutrition, movement, digestion and mindset, is considered. Nothing is looked at in isolation.
03
3. Designing Sustainable Shifts
Together, we design practical, realistic lifestyle shifts tailored to your life and goals. We guide you step by step and ensure that the changes last.
3. Designing Sustainable Shifts
Together, we design practical, realistic lifestyle shifts tailored to your life and goals. We guide you step by step and ensure that the changes last.
04
4. A Natural Return to Sāma
By following the plan consistently, many clients notice improvements within 1 month to 45 days. These tangible changes reflect a return to your natural balance… Your Sāma.
4. A Natural Return to Sāma
By following the plan consistently, many clients notice improvements within 1 month to 45 days. These tangible changes reflect a return to your natural balance… Your Sāma.
01
1. Establishing Your Baseline
We start with a complete assessment of your current health condition and symptoms. Just a clear understanding of your starting point.
1. Establishing Your Baseline
We start with a complete assessment of your current health condition and symptoms. Just a clear understanding of your starting point.
2. Seeing the Full Picture
Every factor that can affect your Sāma, like sleep, stress, nutrition, movement, digestion and mindset, is considered. Nothing is looked at in isolation.
2. Seeing the Full Picture
Every factor that can affect your Sāma, like sleep, stress, nutrition, movement, digestion and mindset, is considered. Nothing is looked at in isolation.
02
03
3. Designing Sustainable Shifts
Together, we design practical, realistic lifestyle shifts tailored to your life and goals. We guide you step by step and ensure that the changes last.
3. Designing Sustainable Shifts
Together, we design practical, realistic lifestyle shifts tailored to your life and goals. We guide you step by step and ensure that the changes last.
4. A Natural Return to Sāma
By following the plan consistently, many clients notice improvements within 30 days to 45 days. These tangible changes reflect a return to your natural balance… Your Sāma.
4. A Natural Return to Sāma
By following the plan consistently, many clients notice improvements within 30 days to 45 days. These tangible changes reflect a return to your natural balance… Your Sāma.
04
About Aparna
Hi, I’m Aparna. And I believe…
Your body holds deep wisdom. Trust in it. Learn from it. Nourish it and watch your life Transform.
I’m a UKIHCA-certified Functional Medicine Health Coach, trained at the Functional Medicine Coaching Academy, Chicago with Advanced Certification in Gut Health from the Institute of Integrative Nutrition, New York.
I help clients restore energy, balance and well-being by treating symptoms as signals, not problems to suppress. My approach is holistic, practical and collaborative, guiding you to feel supported and confident in your health.
I work alongside medical professionals to uncover root causes and translate clinical guidance into sustainable lifestyle changes. I focus on nutrition, sleep, stress, movement and nervous system regulation, helping you build habits that fit in real life.
International Board Certification
Certified from the UK & International Health Coaching Association (UKIHCA), the gold standard in health coaching certification
Certification from FMCA, Chicago
The only certification programme designed and delivered in collaboration with the Institute for Functional Medicine (IFM) and fully approved by the National Board for Health and Wellness coaching (NBHWC)
What They Say
What They Say
Stories from Those Who’ve Found Their Sāma
See how small, guided changes have helped others feel more balanced, energised, and confident in their health.
“I was struggling with low energy and focus at college. Aparna guided me on better sleep patterns and nutrition. I feel stronger, more focused and less stressed.”
Arjun
19
Hyderabad
“I’m healthy, but I wanted to prevent the diseases that run in my family. Aparna helped me review my habits, sleep and stress and we set up a practical plan to maintain my well-being. I feel proactive, not reactive, about my health.”
Sanya
36
Delhi
“I wanted to reduce my weight and manage my blood pressure, but felt lost with all the conflicting advice online. Aparna helped me make small, practical changes to my meals. With those modifications, my BP is down now and I feel more energised than I have in years.”
Sameer
29
Dubai
“I am a founder and a mother and naturally, my health always comes last on the list. Aparna helped me with it… adjusting the changes within my schedule. We made small changes that fit between school drop-offs and work calls. My energy is steadier now and I no longer feel like I’m constantly running on empty tank.”
Rhea
38
Mumbai
“Aparna Ma’am has been really helpful with my anxiety and sleep. With a few lifestyle hacks and changes in my daily movement, I started feeling calmer, more focused and happier.”
Tara
17
Mumbai
“Hot flashes, mood swings and fatigue were taking over my life because of perimenopause. Aparna helped me a lot with my food habits, sleep and stress management. I feel more aware and in control of my body now.”
Meera
44
Pune
What They Say
What They Say
Stories from Those Who’ve Found Their Sāma
See how small, guided changes have helped others feel more balanced, energised, and confident in their health.
FAQ
FAQ
FAQ
Got Questions?
Clear answers to help you understand the Sāma approach before you begin.
What is Sāma by Aparna?
A personalised health coaching program focused on restoring Sāma, energy and wellbeing through sustainable lifestyle changes.
Who is this for?
Is this a diet or fitness program?
How much time do I need to commit to the health coaching programme?
How are sessions conducted?
How long before I notice results?
How do I get started?
What is Sāma by Aparna?
A personalised health coaching program focused on restoring Sāma, energy and wellbeing through sustainable lifestyle changes.
Who is this for?
Is this a diet or fitness program?
How much time do I need to commit to the health coaching programme?
How are sessions conducted?
How long before I notice results?
How do I get started?
What is Sāma by Aparna?
A personalised health coaching program focused on restoring Sāma, energy and wellbeing through sustainable lifestyle changes.
Who is this for?
Is this a diet or fitness program?
How much time do I need to commit to the health coaching programme?
How are sessions conducted?
How long before I notice results?
How do I get started?
Contact
Contact
Contact
Let’s connect
Got a question? Want to book a free consult? I’d love to hear from you.
The body doesn’t resist change.
It resists being rushed.
When support replaces pressure,
and listening comes before fixing,
things begin to fall back into place.
There’s no sudden shift
only a gradual return to balance
That return is Sāma
Sāma by Aparna is a space grounded in balance, care and steady support.
It reflects an approach to health that is unhurried, evidence-based and rooted in listening to the body rather than overriding it.
The work here focuses on restoring balance through small, consistent lifestyle shifts, guided by functional medicine principles and respect for the body’s own pace.
The body doesn’t resist change.
It resists being rushed.
When support replaces pressure,
and listening comes before fixing,
things begin to fall back into place.
There’s no sudden shift
only a gradual return to balance
That return is Sāma
Sāma by Aparna is a space grounded in balance, care and steady support.
It reflects an approach to health that is unhurried, evidence-based and rooted in listening to the body rather than overriding it.
The work here focuses on restoring balance through small, consistent lifestyle shifts, guided by functional medicine principles and respect for the body’s own pace.
Sāma by Aparna is a space grounded in balance, care and steady support.
It reflects an approach to health that is unhurried, evidence-based and rooted in listening to the body rather than overriding it.
The work here focuses on restoring balance through small, consistent lifestyle shifts, guided by functional medicine principles and respect for the body’s own pace.
About Aparna
About Aparna
Hi, I’m Aparna. And I believe…
Your body holds deep wisdom. Trust in it. Learn from it. Nourish it and watch your life Transform.
I’m a UKIHCA-certified Functional Medicine Health Coach, trained at the Functional Medicine Coaching Academy, Chicago with Advanced Certification in Gut Health from the Institute of Integrative Nutrition, New York.
I help clients restore energy, balance and well-being by treating symptoms as signals, not problems to suppress. My approach is holistic, practical and collaborative, guiding you to feel supported and confident in your health.
I work alongside medical professionals to uncover root causes and translate clinical guidance into sustainable lifestyle changes. I focus on nutrition, sleep, stress, movement and nervous system regulation, helping you build habits that fit in real life.
International Board Certification
Certified from the UK & International Health Coaching Association (UKIHCA), the gold standard in health coaching certification
Certification from FMCA, Chicago
The only certification programme designed and delivered in collaboration with the Institute for Functional Medicine (IFM) and fully approved by the National Board for Health and Wellness coaching (NBHWC)
About Aparna
About Aparna
Hi, I’m Aparna. And I believe…
Your body holds deep wisdom. Trust in it. Learn from it. Nourish it and watch your life Transform.
I’m a UKIHCA-certified Functional Medicine Health Coach, trained at the Functional Medicine Coaching Academy, Chicago with Advanced Certification in Gut Health from the Institute of Integrative Nutrition, New York.
I help clients restore energy, balance and well-being by treating symptoms as signals, not problems to suppress. My approach is holistic, practical and collaborative, guiding you to feel supported and confident in your health.
I work alongside medical professionals to uncover root causes and translate clinical guidance into sustainable lifestyle changes. I focus on nutrition, sleep, stress, movement and nervous system regulation, helping you build habits that fit in real life.
International Board Certification
Certified from the UK & International Health Coaching Association (UKIHCA), the gold standard in health coaching certification
Certification from FMCA, Chicago
The only certification programme designed and delivered in collaboration with the Institute for Functional Medicine (IFM) and fully approved by the National Board for Health and Wellness coaching (NBHWC)
Certified from the UK & International Health Coaching Association (UKIHCA), the gold standard in health coaching certification
International Board Certification
The only certification programme designed and delivered in collaboration with the Institute for Functional Medicine (IFM) and fully approved by the National Board for Health and Wellness coaching (NBHWC)
Certification from FMCA, Chicago